In Control Program
Motherhood is a journey filled with love, laughter, and endless giving—but it can also leave you feeling exhausted, reactive, and disconnected from yourself. Many working moms struggle with guilt, emotional outbursts, and the weight of trying to “do it all.”
The In Control Program is your safe space to reset, recharge, and rediscover yourself. Through six transformational sessions, you’ll learn practical tools and powerful mindset shifts to help you parent consciously, communicate with love, and step into the calm, confident version of yourself that you—and your children—deserve.
This program won’t turn you into a “perfect parent.” But it will help you become a present, empowered, and peaceful parent—and that’s exactly what your child needs most.
Session 1: Reconnect with Yourself
Focus: Identity & Self-Rediscovery
Motherhood reshapes everything—your body, your time, your priorities, even your sense of self. Many moms feel like they’ve lost who they are outside of the role of “mom.” This session is about coming home to yourself.
Outcomes
Gain awareness of how motherhood has impacted your identity and personal goals.
Identify recurring emotional patterns (like guilt, overthinking, or self-neglect) that keep you stuck.
Set a personal intention for conscious parenting that honors both you and your child.
Benefits:
Begin rediscovering the woman behind the “mom” role.
Shift from guilt to grounded presence.
Feel seen, validated, and reminded that your needs matter, too.
Session 2: The Roots of Emotional Reactivity
Focus: Self-Awareness & Triggers
Every parent has moments when emotions take over—yelling, shutting down, or reacting in ways that don’t align with their values. These reactions often trace back to unhealed childhood experiences and unconscious patterns.
Outcomes
Identify the specific triggers that spark emotional outbursts in your parenting.
Understand the link between your childhood conditioning and your current parenting style.
Learn a simple pause-and-respond technique to shift from automatic reaction to conscious choice.
Benefits:
Regain control in heated moments with your child.
Reduce guilt and the cycle of yelling.
Begin parenting from clarity and calm instead of chaos.
Session 3: Healing the Inner Critic
Focus: Inner Dialogue & Emotional Self-Compassion
The loudest voice we often hear is our own inner critic—the one whispering “You’re not a good enough mom” or “You should be doing more.” Left unchecked, this voice fuels anxiety, guilt, and burnout. In this session, we soften that inner dialogue.
Outcomes
Recognize the origin of your inner critic and how it was shaped by past experiences.
Learn self-compassion practices to calm negative self-talk.
Begin building the emotional resilience needed to handle challenges without breaking down.
Benefits:
Feel less anxious, overwhelmed, and ashamed.
Build unshakable confidence in your parenting choices.
Create emotional safety for yourself and model self-kindness for your child.
Session 4: Conscious Communication with Your Child
Focus: Listening & Connection
Children don’t always need solutions—they need to feel heard. When you shift from reacting to responding with empathy, you build a relationship rooted in trust and connection.
Outcomes
Practice validating your child’s emotions without giving in or losing control.
Learn the difference between reacting impulsively and responding intentionally.
Develop practical techniques (like reflective listening and empathy statements) for deeper connection.
Benefits:
Strengthen the bond and emotional safety between you and your child.
Reduce daily power struggles, tantrums, and conflicts.
Feel like you and your child are on the same team—not battling against each other.
Session 5: Boundaries with Love
Focus: Listening & Connection
Boundaries are not walls—they are bridges to mutual respect. Many moms struggle with guilt around discipline, fearing they are either being too strict or too lenient. This session reframes discipline as teaching, not punishing.
Outcomes
Learn how to set and maintain boundaries without shouting or guilt.
Distinguish between punishment (fear-based) and discipline (growth-based).
Build daily routines and family agreements that empower your child instead of controlling them.
Benefits:
Gain cooperation from your child without resorting to yelling.
Cultivate responsibility, respect, and accountability at home.
Model healthy boundary-setting your child can carry into future relationships.
Session 6: Integration & The New You
Focus: Confidence, Practice & Vision
Transformation doesn’t happen overnight—it’s built through consistent practice. In this final session, we celebrate your growth, equip you with daily tools, and set your vision for parenting with peace and confidence.
Outcomes
Reflect on your journey and acknowledge your progress.
Create a simple daily practice to help you stay centered and in control.
Design a forward vision for your parenting and personal growth.
Benefits:
Walk away with a personalized toolkit you can use for life.
Feel calm, confident, and empowered as both a mom and a woman.
Step fully into the role of emotional anchor your family needs.
Let’s Create the Change Your Family Deserves.
